Does Sprite help with nausea?
Get rid of an upset stomach with these recommended drinks that help relieve nausea. Try these home remedies to stop nausea fast.
One of the most unfortunate symptoms of Migraine (like pregnancy, chemo, and the flu) is an unsettled stomach – from gentle nausea to vomiting to dry heaves. When you think you cant stomach a bite of food, try one of these drinks to help relieve nausea.
Nausea symptoms can run the spectrum from frequently annoying to downright disabling. It can be caused by food poisoning, a stomach bug, morning sickness, or something that just doesnt agree with your stomach.
Some people (like me) experience nausea and vomiting for years before being diagnosed with a type of Migraine known as Abdominal Migraine, which has no headache but frequent tummy troubles.
Fortunately, there are many ways to treat it without making a doctors appointment.
Home Remedies for Nausea May Save You a Trip to the Doctor and the Pharmacy
There are basically four ways to deal with nausea:
2) Going to the drug store and finding an over-the-counter acid reliever;
If youre looking to go the more natural, home-remedy route, there are several drinks to settle nausea that can be consumed at home.
These seven drinks that help relieve nausea can soothe your stomach when nothing else sits right. Unless you have food allergies or sensitivities, its a low-cost, no-risk way of managing nausea.
Many people are surprised that just a simple glass of cold water can do the trick. Additionally, warm herbal teas such as ginger and peppermint are also among the best drinks for nausea.
And even drinking soda works for some. These drinks may be able to help get rid of nausea better and faster than other remedies will.
One of the most reliable ways to relieve nausea is by slowly sipping a glass of ice water. Remember that trip to the hospital when they gave you ice chips? Its the same idea, but at home. The only reason NOT to try this faucet-accessible option is if your body is so cold that ice water could make you feel colder, or you have sensitive dental work.
For many people, ice is a powerful therapeutic aid. Good hydration is essential for brain and body health. If you dont like plain water, you can infuse your water for a bit of flavor and enjoy it all day long.
Lemon juice and lemonade are good drinks for nausea because lemons contain neutralizing acids, which form bicarbonates – compounds that help relieve nausea. The juice from the lemon also stirs up the saliva in your mouth, also helping to relieve nausea. (Note: Citrus can be a migraine trigger for some; track it and be sure its safe for you).
If nausea is a frequent problem for you, you may want to stock up on lemons at the supermarket and keep lemon wedges in your refrigerator.
Lemonade is one of the best home remedies for nausea for children who are comforted by a sweet drink. However, the sugar content of lemonade doesnt make it a great choice for frequent consumption. It can lead to sugar addiction, unhealthy blood sugar spikes, reactive hypoglycemia, and more.
That innocent orange box in the back of your fridge has more power than killing the stench of leftover Chinese food. As strange as it may sound, drinking baking soda dissolved in water is one way to cure nausea.
Also known as bicarbonate of soda or sodium bicarbonate, baking soda gets its power from pH, the power of hydrogen to make something an acid or a base (alkaline). Because baking soda is an alkaline substance, it alters the pH level of the acids it comes in contact with – including those in your stomach. Thats how it helps soothe an upset stomach quickly.
Baking soda can reduce the absorption of other medications, so wait two hours after youve taken oral medications to consume baking soda. Its not recommended for children under 6 years old. To be safe, you should consult with your doctor, nurse, telehealth or insurance nurse before using this remedy.
Mix half a teaspoon of baking soda into a 4-ounce glass of water and drink. The taste wont compete with lemonade – its pretty salty on the tongue.
Can green tea help with nausea? Probably not. If brewed too strongly, green tea can actually irritate the stomach. Focus on herbal options when choosing a tea for nausea.
Be sure to check the caffeine level first – not all herbal teas are caffeine-free.
The taste of your herbal tea should suit your personal preference – you can find herbal teas that are fruity, minty or a bit spicy as your palate prefers. Some that are recommended include slippery elm, red raspberry, feverfew, barberry, catnip, alfalfa, chamomile, mint, or licorice.
Two of the most popular (and effective) herbal teas – ginger and peppermint – can also help relieve nausea.
Peppermint Tea for nausea is a tried and true herbal remedy that is soothing to the stomach. Peppermint tea is one of the best drinks to settle nausea – it is said to relieve nausea almost instantly.
Gingeris commonly recommended for soothing nausea because it contains substances called gingerols and shogaols, which help relieve inflammation and digestive discomforts such as gas and an upset stomach. Ginger also provides a soothing sensation in the stomach.
Ginger houses a pharmacy of its own. The root has strong anti-inflammatory properties, settles the stomach, helps with nausea, and aids in digestion. For those that deal with Migraine attacks, its an all-around powerhouse and must-have addition to your pantry (and purse!).
Does ginger ale help with nausea? You betcha! Ginger ale can be purchased in advance and stocked in your pantry. Just watch the sugar content. Ginger tea wont have the sugar and offers the same benefits.
Our smoothie recipe is Migraine-friendly and gentle enough for an upset stomach. Its the perfect way to get nutrients even when you may not be feeling your best.
Our Pear Ginger smoothie is gentle on your stomach and includes the healing effects that ginger has on Migraine. The pear will give you a bit of fiber, which generally helps digestion.
Plus, its delicious. A pear complements the ginger nicely by adding just a touch of sweetness. Fresh arugula makes this recipe histamine-friendly without tasting too green. Spinach would make a good substitute. And hemp seeds provide a little protein to keep you full.
While drinking soda can be soothing to the stomach for some, its carbonation can be irritating for others. Sodas high sugar content means its maybe not the healthiest or best drink for nausea, but it can provide quick relief.
When choosing a soda, watch the caffeine and avoid artificial sweeteners, if possible. Heres what artificial sweeteners can do to your body, and which sweeteners are safer bets.
Its worth stocking up on these home remedies for nausea on your next trip to the market – before a stomach ache strikes.
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