Staying silent can also help you feel empowered. You’re taking charge and showing your ex that you’re capable of and willing to live life without them. Whether you’re the one who was hurt or the one who ended it, cutting off communication after a breakup puts you in control.
Why Men Give The Silent Treatment After A Breakup
Silence After a Breakup
The silence after a breakup is absolutely essential as it allows both you and your partner to give yourselves the time you deserve. It lets you pick yourself up and get stronger. Additionally, it also allows you with an opportunity whereby you can make your partner realize your true worth.
What Is Radio Silence?
Radio silence simply refers to the act of being distant from your partner in order to make him come back to you. When done the right way, it allows your ex to miss and crave you more. It reaffirms and reawakens the feels he has for you, compelling him to come back.
Silence Is Key After a Breakup
Remember, silence is a key after you’ve just broken up. It helps re-establish your bond while allowing both you and your partner to think. So, instead of texting and making phone calls, be absolutely silent. Do not reach out to him, and if he tries to do so, simply ignore him.
4. He’s just trying to make some space for himself.
Another option is that hes just trying to cool down. He may not be sure about what hes feeling and either doesnt want or doesnt know how to talk to you about it.
Are you sure that hes giving you the silent treatment, or did he ask to be left alone? According to Relationship Coach Keith Dent, those are two completely different situations.
“Asking for personal space is empowering and the highest form of communication because you are showing your partner that you have needs and if you love me and care for my personal well being then you will honor it,” Dent explains.
The silent treatment, however, “shows your partner that youre not willing to engage and basically will take what you need which ultimately could damage the relationship in the long-term.”
“When someone is giving you the silent treatment it is best to leave them alone and let them do the healing on their own terms, in their own time and space,” Murthy explains.
The key here is not about bottling up your emotions.
Obviously, your ex is off-limits. Your friends and family, the people you can trust the most, will give you the green light to let it all out.
Wallowing in self-pity all day is not going to help you get over it, friend.
Make sure you have some outdoor time. Run some errands and meet up with your friends.
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The more time you spend looking at your phone for answers, the more confused and stressed youll be.
The more you try to break the ice, the more its going to break you psychologically and push him away.
“If you have a common friend you can call and check in if you still care,” says Murthy. “When someone says nothing it means they do not have words right now to respond to your queries.”
Let it be. No matter how justified you are in your anger, you cant force a response out of him.