Leg Day at the Gym Can Have Crappy Consequences if You Take Pre-Workout

If youre a gym rat then youve probably tried every single supplement under the sun, and have maybe even tested yourselves on a few occasions while eating clen, trenning hard, and striving for growth with a winnying attitude. No, those arent spelling errors, theyre all steroids references, youre welcome. Article continues below advertisement

Pre-workout is like cocaine for your veins. There are tons of different kinds of the chalky stuff available to fitness freaks all over the world, but they usually give you a little boost of energy and also help give your muscles an insane pump so you feel more confident about your post-exercise results as you pose away in the mirror while some hapless individual attempts to squeeze past you to use the elliptical. Article continues below advertisement

But a lot of pre-workout users reportedly have a problem with the stuff: It really makes them dread deep squats and they notice they tend to get a little leaky when they take it. And were not talking about pee, but poop. A great workout can easily get curbed by a fecal explosion, which is probably the last thing you want trailing down your leg as you attempt to get one more rep in.

But theres a reason why so many peoples stomachs (and anuses) seem to disagree with pre-workout and thats because it isnt exactly “natural.” At least, thats the case for many products stocking shelves these days. Many pre-workouts are loaded with artificial sweeteners, and if anyone has ever had the displeasure of munching on more sugar-free gummy bears than they should have, then theyll know exactly what kind of havoc those fake sweeteners will wreak on your bowels.

Key ingredients like caffeine, lactose, and magnesium — in addition to these fake sweeteners — are all poop-influencing agents, which is probably why you should make sure you get yourself all evacuated before you attempt to pump some iron. If you are pressed for time and havent gone that day, then maybe you should try exercising without some pre-workout. Article continues below advertisement

It might be hard to find some that dont make you want to rule from the porcelain throne with a clenched … errr … fist, but if you are especially susceptible to artificial sweeteners, then you may want to find an organic version of the popular powder product in order to get yourself jazzed up before you attempt to finally break the 315-pound bench press barrier.

Just do yourself a favor and make sure your elbows dont flare out and you have a full range of motion. Or you could, you know, drop the weight and just have perfect form. This way you wont have to worry about messing your favorite pair of gym underwear after a double helping of NO Shotgun.AdvertisementMore from Distractify

Why Do Some Pre-Workouts Give You Diarrhea?

Leg Day at the Gym Can Have Crappy Consequences if You Take Pre-Workout

But a lot of pre-workout users reportedly have a problem with the stuff: It really makes them dread deep squats and they notice they tend to get a little leaky when they take it. And were not talking about pee, but poop. A great workout can easily get curbed by a fecal explosion, which is probably the last thing you want trailing down your leg as you attempt to get one more rep in.

Key ingredients like caffeine, lactose, and magnesium — in addition to these fake sweeteners — are all poop-influencing agents, which is probably why you should make sure you get yourself all evacuated before you attempt to pump some iron. If you are pressed for time and havent gone that day, then maybe you should try exercising without some pre-workout. Article continues below advertisement

Just do yourself a favor and make sure your elbows dont flare out and you have a full range of motion. Or you could, you know, drop the weight and just have perfect form. This way you wont have to worry about messing your favorite pair of gym underwear after a double helping of NO Shotgun.AdvertisementMore from Distractify

If youre a gym rat then youve probably tried every single supplement under the sun, and have maybe even tested yourselves on a few occasions while eating clen, trenning hard, and striving for growth with a winnying attitude. No, those arent spelling errors, theyre all steroids references, youre welcome. Article continues below advertisement

Pre-workout is like cocaine for your veins. There are tons of different kinds of the chalky stuff available to fitness freaks all over the world, but they usually give you a little boost of energy and also help give your muscles an insane pump so you feel more confident about your post-exercise results as you pose away in the mirror while some hapless individual attempts to squeeze past you to use the elliptical. Article continues below advertisement

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