Grapefruit vs Blood Orange: 2 Nutrition Facts To Know

The main difference between blood orange and grapefruit is that blood orange, as its name suggests, is a variety of orange, whereas grapefruit is a cross between orange and pomelo. Both blood oranges and grapefruits are known for their characteristic flavour.

Here’s all the difference between pomelo and grapefruit

Difference Between Blood Orange and Grapefruit (With Table) – Ask Any Difference

A few years ago we as a company were searching for various terms and wanted to know the differences between them. Ever since then, weve been tearing up the trails and immersing ourselves in this wonderful hobby of writing about the differences and comparisons. Weve learned from on-the-ground experience about these terms specially the product comparisons. This is the site where we share everything weve learned.

Where is more calories, protein, carbs – what is more healthy?

At first glance, you can see that in grapefruit is less calories than in blood orange.

Grapefruit has 42 kcal per 100g and blood orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In grapefruit and in blood orange most calories came from carbs.

See tables below to compare grapefruit with blood orange in details.

Fact 2: Grapefruit And Blood orange Nutrition Difference

per 100g Grapefruit Blood orange
Calories 42 47
Carbohydrates 10.7 g 11.75 g
Fat 0.14 g 0.12 g
Dietary fiber 1.7 g 2.4 g
Protein 0.77 g 0.94 g
Calcium 22 mg 40 mg
Iron 0.08 mg 0.1 mg
Magnessium 9 mg 10 mg
Potassium 135 mg 181 mg
Vitaminium B1 (Thiamine) 0.043 mg 0.087 mg
Vitaminium B2 (riboflavin) 0.031 mg 0.04 mg
Vitaminium B3 (Niacin) 0.204 mg 0.282 mg
Vitaminium B6 0.053 mg 0.06 mg
Vitaminium B9 (Folic acid) 13 mg 0.03 mg
Vitaminium C 31.2 mg 53.2 mg
Vitaminium E 0.13 mg 0.18 mg

It is aslo easy to see see that in grapefruit is less protein than in blood orange.

There is 0.94g per 100g of blood orange and 0.77g per 100g of grapefruit so using simple math we can see that difference is about 22%.

In grapefruit is less carbohydrates than in blood orange.

There is 11.75g/100g of carbohydrates in blood orange and 10.7g/100g in grapefruit so let me do the math for you again – difference is about 10%.

In grapefruit is more fats than in blood orange.

The tables above show us that there is 0.12g/100g of fats in blood orange and 0.14g/100g in grapefruit. In this case difference is about 17%.

  • Calories47
  • Carbohydrates11.75 g
  • Fat0.12 g
  • Dietary fiber2.4 g
  • Protein0.94 g
  • Blood orange calories per:

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